about me
nutrition
fitness
supplementation
The Calling for Comeback
with Jennifer Lee
Helping other women write their comeback story, by focusing on health in three categories:
- nutrition
- fitness
- supplementation
Your comeback is about to be
stronger than your setback.
@fitmomcomeback
@callingforcomeback
About Me
Jennifer Lee
I am a mom to three littles and a wife to my husband, Rick, of 10 years. But the behind the scenes, tells a much bigger story.
history of infertility & miscarriage
years of gut issues & constipation
unknown cause of skin rashes
lost my drive for being active
out of control sugar cravings
inflammation took over my body
After becoming a mom, I chose to take control and regain my health. It didn’t happen overnight, and that is exactly why it has been successful and long-term.
Nutrition
Learning to Track Your Macros
proteins.carbohydrates.fats
Understanding and balancing your macronutrients is crucial for optimizing your health and achieving your fitness goals. Each macronutrient plays a vital role:
- proteins build and repair tissues,
- carbohydrates provide energy,
- and fats support cell function and hormone production.
By implementing a balanced macro plan tailored to your needs, you ensure your body gets the right fuel for performance, recovery, and overall well-being. Incorporating mindful macro management into your routine can help you feel more energized, maintain a healthy weight, and support your long-term health goals.
Fitness
Boosting Metabolism & Supporting Hormone Health
Incorporating both cardio and strength training into your fitness routine, like through CrossFit, is particularly beneficial for women seeking to enhance lean muscle and support hormone health. Strength training helps build and maintain lean muscle mass, which not only tones and sculpts the body but also boosts metabolism and supports bone density. This is crucial for women, as muscle mass naturally declines with age. Additionally, cardio workouts improve cardiovascular health and help regulate hormones by reducing stress and balancing insulin levels. CrossFit’s blend of these elements promotes optimal hormone balance, enhances energy levels, and fosters overall well-being. Together, these workouts empower women to achieve a balanced physique, maintain hormonal harmony, and enjoy a healthier, more active lifestyle.
Supplementation
Finding the best fit for you
where to begin: fill the gaps
Incorporating high-quality supplements into your daily routine can be a game-changer for women seeking to optimize their health and well-being. Quality supplements provide essential nutrients that may be lacking in your diet, such as vitamins, minerals, and omega-3 fatty acids, which support energy levels, hormone balance, and overall vitality. They can also enhance skin health, strengthen bones, and improve immune function. By choosing high-quality, well-researched supplements, you ensure that your body receives the optimal support it needs to thrive, helping you stay energized, resilient, and at your best every day.
Let’s Link Arms
If you’re ready for change.
If you’re ready for accountability.
If you’re ready to try something new.
